Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

MatchStick Challenge 5k/10k/Half

Friday evening twilight race ending under the lights at Art Wright Stadium with the Blue Tip Festival as the backdrop. Live DJ, finish line food, finisher medals, gear check, and many more amenities.
Race Events
5K Run 10K Run ½ Marathon 
5 Year Anniversary gift for all runners!
Race Weather and Climate
Typical Ohio summer weather. Average temperature during race should be around 74 degrees.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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