Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at info@lunartic5k.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, August 17, 2019

Event Location:
Smithville, Missouri

Lunartic 5k run/walk

This evening 5k is a fundraiser for the Smithville High School cross country team and begins at 8:30pm. The point-to-point course runs along the shoreline of beautiful Smithville Lake on the eve of a full moon. Participants will be shuttled to the start via school bus. Registration is $30 until midnight August 15.
Race Events
5K Walk and Run 
Race Weather and Climate
Typically warm and humid during August
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Missouri By City

Copyright © 2019 JogRunRace.com. All rights reserved.