Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Fine Feathered 5k

Join us for our 5th annual fun run through beautiful Fort Washington State Park! With trails, trees, and modern recreational areas you can come for the race and stay for the day. If you are the type that gets hungry after a run, come to the after-party at Magerk's Pub & Grill where light refreshments will be served and the bar and menu will be available! All proceeds from this 5K race and 1M fun run benefit Ella’s Retreat, a 501(c)(3) non-profit organization that funds all lodging needs for families with children receiving proton therapy treatment at the Children’s Hospital of Philadelphia. For more information about Ella’s Retreat or to make a tax-deductible donation, visit www.ellasretreat.org. Awards will be provided for the fastest runners! Amenities: All registrants receive goodies; refreshments and water station along race route. All participants are invited to a post-race gathering at MaGerk's Pub & Grill in Ft. Washington! 5k Entry Fee: Limited to first 250 registrants: $25 online pre-registration through April 19th; $30 beginning on April 20th up to race day. 1 Mile Fun Run Entry Fee: $15 for both pre-registration and race day.
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