Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Fine Feathered 5k

Join us for our 5th annual fun run through beautiful Fort Washington State Park! With trails, trees, and modern recreational areas you can come for the race and stay for the day. If you are the type that gets hungry after a run, come to the after-party at Magerk's Pub & Grill where light refreshments will be served and the bar and menu will be available! All proceeds from this 5K race and 1M fun run benefit Ella’s Retreat, a 501(c)(3) non-profit organization that funds all lodging needs for families with children receiving proton therapy treatment at the Children’s Hospital of Philadelphia. For more information about Ella’s Retreat or to make a tax-deductible donation, visit www.ellasretreat.org. Awards will be provided for the fastest runners! Amenities: All registrants receive goodies; refreshments and water station along race route. All participants are invited to a post-race gathering at MaGerk's Pub & Grill in Ft. Washington! 5k Entry Fee: Limited to first 250 registrants: $25 online pre-registration through April 19th; $30 beginning on April 20th up to race day. 1 Mile Fun Run Entry Fee: $15 for both pre-registration and race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.