Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, August 10, 2019

Event Location:
Necedah , Wisconsin

Real Freedom 5k/10k run/walk

A fun, flat run to raise awareness to break the chains of human trafficking! We're excited to announce that this year, we have added a 10k option! We are also offering a VIRTUAL option so you can participate from anywhere in the world! Discounted registrations are available for youth. Our event includes a guaranteed t-shirt and finisher medal for all registrations paid by July 1st! Please join us for: ~Spaghetti Feed on Friday evening with special speaker Deanne Lawson ~Men's High Heel Dash ~Lions pancake breakfast after you cross the finish line (small donation) Through partnership with local churches and businesses, we work to spread awareness and raise support for the victims of human trafficking, both in our area and abroad. The Real Freedom Races support the Inner Beauty Center of Milwaukee, founded by Deanne Lawson, and Legacy of Purpose, founded by Susanne Cox.
Race Events
5K Walk and Run 10K Run Other 
Race Weather and Climate
Rain or Shine
Race Fees
No fee information specified.
Race Registration
Register by July 1st for Early Bird fee including guaranteed t-shirt and finisher medal. After July 1 t-shirt and finisher medals are not guaranteed and prices increase.

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