Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, August 10, 2019

Event Location:
Necedah , Wisconsin

Real Freedom 5k/10k run/walk

A fun, flat run to raise awareness to break the chains of human trafficking! We're excited to announce that this year, we have added a 10k option! We are also offering a VIRTUAL option so you can participate from anywhere in the world! Discounted registrations are available for youth. Our event includes a guaranteed t-shirt and finisher medal for all registrations paid by July 1st! Please join us for: ~Spaghetti Feed on Friday evening with special speaker Deanne Lawson ~Men's High Heel Dash ~Lions pancake breakfast after you cross the finish line (small donation) Through partnership with local churches and businesses, we work to spread awareness and raise support for the victims of human trafficking, both in our area and abroad. The Real Freedom Races support the Inner Beauty Center of Milwaukee, founded by Deanne Lawson, and Legacy of Purpose, founded by Susanne Cox.
Race Events
5K Walk and Run 10K Run Other 
Race Weather and Climate
Rain or Shine
Race Fees
No fee information specified.
Race Registration
Register by July 1st for Early Bird fee including guaranteed t-shirt and finisher medal. After July 1 t-shirt and finisher medals are not guaranteed and prices increase.

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