Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

ZERO Prostate Cancer 5k-Lehigh Valley

ZERO is proud to partner with Blue Ribbon Cancer Coalition of Pennsylvania to end prostate cancer. The 2019 ZERO Prostate Cancer Run/Walk - Lehigh Valley features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Run/walk participants will receive shirts, free food and prizes, and the opportunity to connect with others who are impacted by prostate cancer.
Race Events
Kids Run 1 Mile Walk 5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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