Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, October 26, 2019

Event Location:
Sanger, California

HITS Palm Springs

he event in Palm Springs, California is the crown jewel of the HITS Triathlon Series and will once again be the home of the 2019 HITS Triathlon Series Championship. The Coachella Valley is a stunning venue that offers beautiful vistas in a dry and sunny climate, perfect for a December triathlon. The course in Palm Springs is fast and awesomely scenic! Riverside County Parks and Coachella Valley Water District (CVWD) have announced a wetsuit safety protocol for triathlon events using Lake Cahuilla in La Quinta, CA. The protocol is designed to eliminate the possibility of introducing the quagga mussel into Lake Cahuilla and the CVWD water system and will be in effect for the 2019 HITS Triathlon Series – Palm Springs that will take place on October 25-26, 2019.
Race Events
Triathlon 
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