Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Black Mountain 50K & 25K

Choose your distance of 50k or 25k through the beautiful and challenging Black Mountain open space and Lusardi Creek trails Come run with us through some of the most beautiful, steep, rocky, and challenging trails within the city limits of San Diego. Whether this is your first trail run or ultra-race, everyone will find fulfillment and satisfaction at the Black Mountain 50k / 25k. With over 4,500 / 2,500 feet of elevation gain and a mixture of technical single track and jeep trails, this race is very challenging even for the veteran ultra-runner.
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