Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, March 9, 2019

Event Location:
Page, Arizona
More Races

Antelope Canyon Ultras & Half Marathon

The trail half marathon runs around the slickrock formation that the starting line is next to, then links up onto the Page Rim Trail which the city of Page is built upon. The runners will complete a single loop. The Page Rim Trail is smooth singletrack. This is a fast and very runnable ten mile loop with 4 road crossings and spectacular views of Lake Powell and Glen Canyon Dam. It then returns to the starting line via the more direct route that the other race distances will use to get up onto the mesa.
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½ Marathon Ultra 
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