Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Helvetia Half Marathon, 5/10K

Register now for the Helvetia Half Marathon, 5K, or 10K run/walk. We are excited for the annual running of this award winning event where you “Leave the City Behind“. Come enjoy this scenic course with breathtaking views of the gorgeous countryside in rural Washington County. The Helvetia Half, 5K & 10K begins and ends at Ron Tonkin Field, home of the Hillsboro Hops. This spectacular course travels through the pasturelands of Northwest Oregon past the hamlet of Helvetia and its historic landmark, Helvetia Tavern. After a jaunt through the countryside, it’s back to Ron Tonkin Field for a grand finish in front the Jumbotron right on the Hillsboro Hops Field! It’s no wonder the Helvetia Half Marathon has been voted the BEST HALF MARATHON in the Northwest! This course is scenic and challenging which makes the reward even better! Enjoy the route, and the post-race party that includes burgers, beer, and live music by HIT MACHINE. Join us for the 19th Annual Helvetia Half Marathon, 5K &10K!
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