Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

XTERRA Laguna Beach Triathlon & Trail Run

Ready to embark on a challenging and rewarding off-road adventure? Its time to enter the world of XTERRA Triathlon. The fourth annual event will be Sunday, September 9, 2018! XTERRA is a series of off-road triathlon races, i.e. three-sport races which include swimming, mountain biking, and trail running. Or more simply put, its an epic off-road experience that will rock your world! The trail runs take place in conjunction with the XTERRA Laguna Beach Triathlon and is now a part of the official XTERRA SoCal Trail Run series.
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