Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
San Rafael, California
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Marin County Triathlon & Duathlon

The Marin County Triathlon Weekend is continuing its tradition of being one of the most environmentally conscious triathlons, while donating all of the net proceeds to charity. Thank you for joining us this year. We know you will enjoy the gorgeous route along the bay and the natural landscape of McNear's Beach County Park.
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