Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 31, 2019

Event Location:
San Antonio, Texas

Alamo City Ultra

Alamo City Ultra Eisenhower Park San Antonio, TX. August 31 & September 1st Distances offered: 5K, 10K, 25K, 50K (on both days) Website link for more information: http://www.trailracingovertexas.com/alamo-city-ultra Registration link: https://ultrasignup.com/register.aspx?did=65587 The trails at Ike are a mix of wide pathways with small gravel to great climbing with really technical terrain. Most locals use the area for hill repeats and the terrain is challenging in a few parts as well. So be ready for a good mix of easy and tough terrain on this loop through an amazing City of San Antonio Park.
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Trail Race Ultra 
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