Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, August 31, 2019

Event Location:
San Antonio, Texas

Alamo City Ultra

Alamo City Ultra Eisenhower Park San Antonio, TX. August 31 & September 1st Distances offered: 5K, 10K, 25K, 50K (on both days) Website link for more information: http://www.trailracingovertexas.com/alamo-city-ultra Registration link: https://ultrasignup.com/register.aspx?did=65587 The trails at Ike are a mix of wide pathways with small gravel to great climbing with really technical terrain. Most locals use the area for hill repeats and the terrain is challenging in a few parts as well. So be ready for a good mix of easy and tough terrain on this loop through an amazing City of San Antonio Park.
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Trail Race Ultra 
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