Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 26, 2019

Event Location:
San Antonio, Texas

El Taco Loco

El Taco Loco Land Heritage Institute San Antonio, TX. October 26 Distances offered: 5K, 10K, 25K, 50K, 100K All people that finish the 100k will get the El Taco Loco Buckle (that holds a taco) and we will taco your buckle when you finish. Website link for more information: http://www.trailracingovertexas.com/el-taco-loco Registration link: https://ultrasignup.com/register.aspx?did=66858
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