Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 7, 2019

Event Location:
Needville, Texas

Brazos Bend 100

Brazos Bend 100 2019 USATF 100 Mile Trail Championship Brazos Bend State Park Needville, TX. December 7 Distances offered: 13.1, 26.2, 50M, 100M Website link for more information: http://www.trailracingovertexas.com/brazos-bend-100 Registration link: https://ultrasignup.com/register.aspx?did=64171
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