Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Turkey Tri & Pumpkin Pie Kids Duathlon

Welcome to the Turkey Tri. Come out and BURN those holiday calories with triathlon distances challenging enough for the seasoned triathlete, yet short enough for the novice triathlete. The event begins with a mile, calm, lake swim. The bike is a 14 mile (2-loop) road course that is mostly flat with a couple of small hills. The run is 4.5 miles all on paved surfaces around the lake. Everyone gets a piece of Pumpkin Pie at the finish line! Don't forget the kids! The Turkey Tri is fun for the whole family! Come out to participate in the Turkey Tri and bring the kids for the Pumpkin Pie Kids Duathlon. Keep your kids in the action and promote physical fitness with this 1/2 mile run, 2-mile bike and 1/2 mile run. Good for Ages 4-12
Race Events
Duathlon Triathlon 
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