Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Suburban Seahawks Fish Out of Water 5k

Join us at Rose Tree Park for the SSC Fish Out Of Water 5K. This race benefits children and families in the Greater Philadelphia Area. Swimming excellence has always been a tradition at Suburban. It has been achieved by enabling swimmers to train with others of similar age and ability from their first competitive strokes through National and World Class Training. Awards: Top Overall Male and Female; Top Male and Female: 8 and under, 9/10, 11/12, 13/14, 15/16, 17/18, 19-29, 30-39, 40-49, 50+. Cost: $25 until 4/14; $30 until 5/9; $40 race day.
Race Events
5K Run 
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