Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Suburban Seahawks Fish Out of Water 5k

Join us at Rose Tree Park for the SSC Fish Out Of Water 5K. This race benefits children and families in the Greater Philadelphia Area. Swimming excellence has always been a tradition at Suburban. It has been achieved by enabling swimmers to train with others of similar age and ability from their first competitive strokes through National and World Class Training. Awards: Top Overall Male and Female; Top Male and Female: 8 and under, 9/10, 11/12, 13/14, 15/16, 17/18, 19-29, 30-39, 40-49, 50+. Cost: $25 until 4/14; $30 until 5/9; $40 race day.
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