Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

May E. 4th Be with You

Dark Side? Light Side? Join us on E. 4th St. for the most fun run in the Galaxy! Wear your favorite costume for a 1 1/4 mile race and bar crawl! WHAT YOU GET One Free Drink from Corner Alley! May E. 4th Be with You Crawl with drink specials from particpanting E.4th bars Light Saber for pre-registered particpants (Subject to availability on race day) Custom Dark Side or Light Side Shirt (Race Day Registrations are not guaranteed a shirt) Image of Shirts Comming Soon! Custom May E. 4th Be with You Bib Costume Contest DATE Saturday, May 4th 2019 PLACE Corner Alley 2071 E. 4th St Cleveland, OH 44115 START TIME 9:30 a.m. - Race Day Registration and Packet Pick Up 10:30 a.m. -1 ¼ Mile Run/Walk (untimed) REGISTRATION(you are able to choose which side you're on during the registration process) Pre-Registration Until May 3rd: $30 Race Day May 4th: $35 Online registration will close Friday Afternoon, May 3rd at 2 PM! All mailed pre-registered entries must be received by Wednesday, May 1st, 2019. Please make checks payable to: Hermes Sports & Events Mail entries to: Hermes Sports & Events 2425 W. 11th Street Suite 2 Cleveland, OH 44113 EARLY PACKET PICK UP Friday, May 3rd at The Corner Alley From 4-7pm MORE INFORMATION For more information, contact Hermes Sports & Events at 216-623-9933 or hbartlett@hermescleveland.com
Race Events
Kids Run 1 Mile Walk and Run 
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