Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

May E. 4th Be with You

Dark Side? Light Side? Join us on E. 4th St. for the most fun run in the Galaxy! Wear your favorite costume for a 1 1/4 mile race and bar crawl! WHAT YOU GET One Free Drink from Corner Alley! May E. 4th Be with You Crawl with drink specials from particpanting E.4th bars Light Saber for pre-registered particpants (Subject to availability on race day) Custom Dark Side or Light Side Shirt (Race Day Registrations are not guaranteed a shirt) Image of Shirts Comming Soon! Custom May E. 4th Be with You Bib Costume Contest DATE Saturday, May 4th 2019 PLACE Corner Alley 2071 E. 4th St Cleveland, OH 44115 START TIME 9:30 a.m. - Race Day Registration and Packet Pick Up 10:30 a.m. -1 ¼ Mile Run/Walk (untimed) REGISTRATION(you are able to choose which side you're on during the registration process) Pre-Registration Until May 3rd: $30 Race Day May 4th: $35 Online registration will close Friday Afternoon, May 3rd at 2 PM! All mailed pre-registered entries must be received by Wednesday, May 1st, 2019. Please make checks payable to: Hermes Sports & Events Mail entries to: Hermes Sports & Events 2425 W. 11th Street Suite 2 Cleveland, OH 44113 EARLY PACKET PICK UP Friday, May 3rd at The Corner Alley From 4-7pm MORE INFORMATION For more information, contact Hermes Sports & Events at 216-623-9933 or hbartlett@hermescleveland.com
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Kids Run 1 Mile Walk and Run 
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