Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Brad Schoener Memorial Fund 5k

Brad Schoener was a music director in the Upper Darby School District for 25 years. He lost a courageous battle to cancer in 2009, but not before having an incredibly positive impact on the lives of countless students, colleagues, and friends. Brad was loved wherever he went and helped mold the future paths of thousands of children through his passion for music and his ability to bring out that passion in his students. Proceeds from the 5K Run and 1 Mile Spirit Walk and the Festival of Upper Darby Arts support the Brad Schoener Memorial Fund. The mission of the Memorial Fund is to support the musical abilities and aspirations of instrumental music students in the Upper Darby School District through the funding of instruments, instruction, and experiences for interested and talented students who might not otherwise have the opportunities due to personal circumstances. This event is a proud partnership of the Upper Darby School District, Arlington Cemetery, Upper Darby Township, Mayor Thomas N. Micozzie, and the Brad Schoner Music Fund of the Upper Darby Arts & Education Foundation. AWARDS & PRIZES FOR ALL AGE GROUPS - Schoener School Spirit Award; YMCA Cup & Cash Award; To the UDSD School with the highest percent of participants (walkers & runners). Cost: Adults (older than 18) - $25; Students (18 and younger) - $15.
Race Events
1 Mile Walk 5K Run 
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