Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Christmas For Cameroon 5K and Kid Fun Run

Christmas for Cameroon is a non-profit outreach endeavor, sponsored by Hope Church, that seeks to provide Christmas presents to children living in orphanages throughout Cameroon. The race will be on Saturday, May 18th at the Silver Comet Trail located on Seaboard Ave (behind the Home Depot) in Hiram, GA . Registration starts at 6:30 am. Race starts at 8:00 am. Race Fees: 5K Runners - $25.00 Kid Fun Run - $10.00 Phantom Runners - $25.00 Sponsorships are available.
Race Events
Kids Run 5K Run 
Race Weather and Climate
May in Hiram should be favorable weather for running. Still cool in the mornings.
Race Fees
No fee information specified.
Race Registration
Register by April 30th to receive a race t-shirt.

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