Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, May 11, 2019

Event Location:
Mason, Ohio

Butterfly Walk for CancerFree KIDS

The 13th Annual Butterfly Walk & 5K is great event that unites the community in support of pediatric cancer research. Over 1500 people are expected to join us on Saturday, May 11th, at 8am to Run at 5K, celebrate survivors during the Ceremony after the run, unite during the 1 Mile Inspirational Walk, party at the fun festival immediately following the run with hot dogs by Nathan's Famous, music, pony rides & more. The Butterfly Walk run is a great first race for many and the most fun family event. Finisher medals are awarded to all those that complete the 5K run. It is chip timed, strollers are welcome, and friendly leashed dogs. Sign up today and help us fund research for better treatment and one day a cure!
Race Events
Kids Run 1 Mile Walk 5K Run 
Food, music, pony rides, inflatables, games, music and much more included with registration!
Race Weather and Climate
Weather is variable this time of the year. Please check weather before leaving and dress appropriately. Race is rain or shine. No refunds if cancelled due to severe weather. No rain date.
Race Fees
No fee information specified.
Race Registration
Registration is open, and available through event day. However event t-shirt is guaranteed until April 26th. After that date, it is based on availability.

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