Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Butterfly Walk for CancerFree KIDS

The 13th Annual Butterfly Walk & 5K is great event that unites the community in support of pediatric cancer research. Over 1500 people are expected to join us on Saturday, May 11th, at 8am to Run at 5K, celebrate survivors during the Ceremony after the run, unite during the 1 Mile Inspirational Walk, party at the fun festival immediately following the run with hot dogs by Nathan's Famous, music, pony rides & more. The Butterfly Walk run is a great first race for many and the most fun family event. Finisher medals are awarded to all those that complete the 5K run. It is chip timed, strollers are welcome, and friendly leashed dogs. Sign up today and help us fund research for better treatment and one day a cure!
Race Events
Kids Run 1 Mile Walk 5K Run 
Food, music, pony rides, inflatables, games, music and much more included with registration!
Race Weather and Climate
Weather is variable this time of the year. Please check weather before leaving and dress appropriately. Race is rain or shine. No refunds if cancelled due to severe weather. No rain date.
Race Fees
No fee information specified.
Race Registration
Registration is open, and available through event day. However event t-shirt is guaranteed until April 26th. After that date, it is based on availability.

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