Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at 4dmission@gmail.com

Find more information at the Event Website

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When and Where
Event Date:
Saturday, June 29, 2019

Event Location:
Lebanon, Pennsylvania
More Races

4D 10k and 5k, and 1 mile walk

Run proceeds benefit Muscular Dystrophy Association. Run for those who can't! GUARANTEE SHIRT-REGISTRATION MUST BE POSTMARKED or ONLINE BY MAY 25th. COURSE: The 3.1-mile race will be on a paved trail and through a paved park, the 6.2 mile race will continue on the Rails to Trails. Wheel-measured course with professional timing by Bryn Mawr Running Company. AWARDS: Medals will be presented to top 3 male and female finishers in these age categories: <13, 14–19, 20–29, 30–39, 40–49, 50–59, & 60+. PARKING: Along South 8th St up the hill toward Lebanon High School or the school parking lot. SCHEDULE: 7:00–8:30 a.m. Registration/Packet Pick-up; 9:00 a.m. 10K and 5k Run begins; 9:10 a.m. 1 Mile Walk begins; 10:15 a.m. Awards. Cost: 10k - $30 until 4/29, $35 until 6/21, $40 through race day; 5k run and 1 mile walk - $20 until 4/29, $25 until 6/21, $30 through race day; Virtual Runner - $20 donation.
Race Events
1 Mile Walk 5K Run 10K Run 
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