Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Stadium Blitz

Introducing Stadium Blitz! The hottest, new point-based obstacle course race where you can compete against the clock or against other teams. Our Stadium Blitz Tour Launch takes place the evening of Saturday, April 6, 2019 at Southern Methodist University’s Gerald J Ford Stadium! Ages seven and up are welcome to come test their athletic ability on one of three levels of obstacles: RACE, HUSTLE, BLITZ. Point values are determined by the level of difficulty and are collected when you successfully complete the obstacle. We want to personally invite you to be part of the first ever Stadium Blitz race taking place at Southern Methodist University. Whether you are looking to race with your family or friends, or set a PR, this is the event for you. Not ready to register but want to learn more about the race and obstacles, visit our website at www.StadiumBlitz.com.
Race Events
5K Walk and Run Other 
Race Weather and Climate
Stadium Blitz is an outdoor night race, so it may be a little chilly.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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