Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at sarafite@gmail.com

Find more information at the Event Website

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When and Where
Event Date:
Saturday, May 11, 2019

Event Location:
Wilmington, Ohio

Grit & Grace 5k

Saturday, May 11, 2019. Proceeds from this event benefit Clinton-Massie Youth Softball! The 3.1 mile course is in a beautiful shaded campground park overlooking Caesar Creek Lake and is enjoyed by both runners and walkers. This fun event will be held at: Caesar Creek State Park Campground 9000 Center Rd., Wilmington, OH Pre-registration is encouraged; however race day registration is also available beginning at 7:00 a.m. Race starts at 8:30 a.m. with walkers immediately following the runners. For more info about the Grit & Grace 5k: Visit www.cmyouthsoftball.com (Online Registration, too!) Facebook.com/cmyouthbaseballsoftball Contact Erica Barrett 937.725.1404 or Sara Fite 937.673.5088
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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