Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Copper Canyons Endurance Runs

Copper Canyon Endurance Runs Our friend Micah True (Caballo Blanco) said “We are the Messengers”. Micah may no longer be with us, but his simple message of love, and peace and people from all over the world coming to run and experience the beauty of the peoples and the lands of the Sierra Tarahumara will last forever. The seed that Micah planted with the (now named in his honor) Ultra Marathon Caballo Blanco continues to be one of running’s most magical events. It is our goal to do all we can to carry on Micah’s message and introduce more of the lands and bring more athletes together and create more opportunity for these loving communities of the Barrancas del Cobre. (for more information and event specifics please go to www.coppercanyons.com) Canyon to Canyon Stage Race ‘Canyon to Canyon’ is a magical cultural and athletic journey through the Copper Canyons, the largest and deepest Canyon system in North America. You’ll meet and compete alongside the indigenous peoples of these lands, the famed Tarahumara (Raramuri) endurance runners who most came to know via the best selling ‘Born to Run’ by Christopher McDougal. You’re running experience will take you on ancient trails and pathways that reveal some of the most beautiful and challenging landscapes on the planet. You will run along ridge lines with hundred mile views, up steep Mountains, down technical descents, past roaring waterfalls, into deep canyons, over fertile valleys and across river systems. Over four days of running you’ll experience over 100 miles that will become etched in your mind for life. In addition to your running adventure, the Canyon to Canyon event will expose you to six evenings of full immersion into the culture and beauty of the Barrancas through music, dance, food, a full day adventure park, craft education, and storytelling, all culminating with the magnificent Festival de Cerocahui! Copper Canyon 100 The Copper Canyon 100 Mile Endurance Run is a magical cultural and athletic journey through the Barrancas del Cobre, the largest and deepest Canyon system in North America. You’ll meet and compete alongside the indigenous peoples of these lands, the famed Tarahumara (Raramuri) endurance runners who most came to know via the best-selling ‘Born to Run’ by Christopher McDougal. You’re running experience will take you on ancient trails and pathways that reveal some of the most beautiful and challenging landscapes on the planet. You will run along ridge lines with never ending views, up steep mountains, down technical descents into deep canyons, over fertile valleys and across river systems. You will experience 100 miles that will become etched in your mind for life. In addition to your running adventure, the trip will expose you to a full immersion into the culture and beauty of the Barrancas through music, dance, food, a full day adventure park, craft education, and story telling, all cumulating with the magnificent Festival de Cerocahui! Copper Canyons Marathon and Half Marathon The Copper Canyons Marathon and Half Marathon are a magical cultural and athletic journey in the Barrancas del Cobre, the deepest and largest canyon system in North America. You’ll meet and compete alongside the indigenous peoples of these lands, the famed Tarahumara (Raramuri) endurance runners who most came to know via the best-selling ‘Born to Run’ by Christopher McDougal. Your running experience will take you on ancient trails and pathways that reveal some of the most beautiful and challenging landscapes on the planet. You will run up a steep mountains, down technical descents, over a fertile valley and experience a run that will become etched in your mind for life. In addition to your running adventure, the trip will expose you to a full emersion into the culture and beauty of the Barrancas through music, dance, food, a full day adventure park, craft education, and story telling, all cumulating with the magnificent Festival de Cerocahui!
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