Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run For Green Half Marathon, 10k, 5k

The fourteenth annual Run for Green benefits the Davidson Lands Conservancy. It is a morning of races that support our efforts to protect natural areas, open spaces, and greenways/trails. This year’s Run for Green will be held on Saturday, September 14, 2019 and will again feature a half-marathon, 10K, and 5K. We are also excited to bring back the opportunity for you to participate in our event through the virtual half marathon.
Race Events
5K Run 10K Run ½ Marathon 
Race Weather and Climate
The weather for this race is usually good; cool in the morning and warmer later in the day.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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