Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run For Green Half Marathon, 10k, 5k

The fourteenth annual Run for Green benefits the Davidson Lands Conservancy. It is a morning of races that support our efforts to protect natural areas, open spaces, and greenways/trails. This year’s Run for Green will be held on Saturday, September 14, 2019 and will again feature a half-marathon, 10K, and 5K. We are also excited to bring back the opportunity for you to participate in our event through the virtual half marathon.
Race Events
5K Run 10K Run ½ Marathon 
Race Weather and Climate
The weather for this race is usually good; cool in the morning and warmer later in the day.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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