Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run for Hope 5k for ALS

The ALS Hope Foundation is pleased to present the 1st Annual Run for Hope 5K for ALS! We are excited to introduce this inaugural event, a timed 5K and fun 1 Mile Walk, that will provide much needed funds to support the clinical, research and educational efforts of the ALS Hope Foundation! The ALS Hope Foundation has been advocating for people with ALS and their families since 1999. The Foundation supports the MDA/ALS Center of Hope, an ALS clinic at Temple Health, clinical and basic research and educational initiatives. Together, we keep Hope on the Horizon! Amenities: Scenic course through the Farm Park, performance t-shirt, food and beverages. Awards will be given to the top 3 M/F overall and in each age group. Entry: $25 before 5/5, $30 before 6/2, $35 race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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