Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run for Hope 5k for ALS

The ALS Hope Foundation is pleased to present the 1st Annual Run for Hope 5K for ALS! We are excited to introduce this inaugural event, a timed 5K and fun 1 Mile Walk, that will provide much needed funds to support the clinical, research and educational efforts of the ALS Hope Foundation! The ALS Hope Foundation has been advocating for people with ALS and their families since 1999. The Foundation supports the MDA/ALS Center of Hope, an ALS clinic at Temple Health, clinical and basic research and educational initiatives. Together, we keep Hope on the Horizon! Amenities: Scenic course through the Farm Park, performance t-shirt, food and beverages. Awards will be given to the top 3 M/F overall and in each age group. Entry: $25 before 5/5, $30 before 6/2, $35 race day.
Race Events
1 Mile Walk 5K Run 
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