Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, June 2, 2019

Event Location:
Ridgefield, Connecticut
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TriRidgefield & DuRidgefield

The TriRidgefield and the DuRidgefield are awesome events. Theyre held simultaneously in the scenic surroundings of Martin Park The success of the TriRidgefield continues on into its 13th Year of operation and the DuRidgefield celebrates its 3rd year. As usual, you need to be a member of USA Triathlon to take part.
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