Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Pets for Vets 5K

Description: Join us for the Pets for Vets 5K, and 1 Mile Pet Walk - orchestrated by Burlington High School National Honors Society! A Bridge to a Better Life Many brave troops return home with scars – both seen and unseen – that make it difficult to transition back to civilian life. At the same time, millions of wonderful companion animals waiting in shelters for a forever home. Pets for Vets is the bridge that brings them together. When a Veteran is matched with the right pet, both lives change for the better. The Veteran saves the animal and welcomes him/her into a loving home. The pet provides the Veteran with unconditional love and support, easing stress, depression, loneliness, and anxiety. Together, they share a Super Bond™ that provides them both with a whole new “leash” on life. Course maps: Pets for Vets 5K Alt Options: • General Registration (10:00 am start) $30.00 Expires 4/14/2019 11:59 PM • Late Registration (10:00 am start) $35.00 4/15/2019 to 4/26/2019 11:59 PM • SAME DAY Registration (10:00 am start) $40.00 4/27/2019 to 4/27/2019 11:59 PM
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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