Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Diversity Center's 17th Annual Walk, Rock & Run

The Diversity Center of Northeast Ohio, Presenting Sponsor Medical Mutual of Ohio, and Run Sponsor Lincoln Electric, invite you to #WalkTogether at our 17th Annual Walk, Rock, and Run, on Saturday, May 4, 2019. This family-friendly community event features a 1 & 3-mile walk, a chip-timed 5K run, as well as free food, live entertainment, kids’ activities, Mitchell’s Homemade Ice Cream, and more! Both the Walk and Run begin and end at the Rock and Roll Hall of Fame plaza. Registration is required for both events - http:// http://www.diversitycenterneo.org/events/walk-rock-run/. Walkers (Donations Appreciated); Run - $35 through April 30th/$40 after May 1st. Join us at our annual event to celebrate Diversity & Inclusion in northeast Ohio. Donations are accepted and help support our youth programming. Through these programs, we equip students to become leaders and positive change agents in their schools and communities. To learn more about The Diversity Center, visit http://www.diversitycenterneo.org, or call us at 216-752-3000.
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