Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 20, 2019

Event Location:
Poteau, Oklahoma
More Races

Second Chances Recovery 5k & Fun Run

Second Chances Recovery & Retail Store will be hosting the Second Chances Substance Abuse Awareness 5k & Fun Run on April 20, 2019. The goal of this event is to promote substance abuse awareness and develop a spirit of unity in our fight to stop substance abuse in our communities. Second Chances Recovery & Retail Store, Inc. (SCRRS) is a non-profit organization established to assist people struggling with substance abuse, breaking the cycle of incarceration, and overcoming life controlling issues.
Race Events
1 Mile Run 5K Walk and Run 
Race Weather and Climate
The average weather this time of year is in the 70 degree range.
Race Fees
No fee information specified.
Race Registration
Participants can register at www.runsignup.com or at Second Chances Recovery Store at 2312 N. Broadway, Poteau, OK.

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