Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 11, 2019

Event Location:
Berea, Ohio
More Races

Promise Run 2019

On your mark, get set, go! It’s time for our 7th annual Promise Run at Wallace Lake in Berea's Valley Parkway! This year’s event will consist of a 5K and 10K run (the Road Race for May) featuring B-Tag Chip Timing as well as a 5K fun walk. You can race individually or as part of a team! Medals will be awarded for top runners. Throughout the day, there will be family-friendly activity stations, complimentary refreshments and meet-and-greet time with our emcee, Joe Cronauer, from 95.5 the Fish. All proceeds from the Promise Run benefit our Emergency Fund, which helps individuals and families in need. With your support, we will provide meals, diapers, school supplies, utilities, interview clothing and other everyday necessities to those we serve. 
Race Events
5K Walk and Run 10K Run 
Enjoy family friendly activities and complimentary food post-race.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Those who register by April 19 are guaranteed a race bag and race shirt. Those who register after April 19 will receive a race bag and race shirt as supplies last. 10K Run (Road Race Series - TIMED) $35- pre-registration $40- race day registration and packet pick-up 5K Run (TIMED) $35- pre-registration $40- race day registration and packet pick-up 5K Walk (Non-Timed) $30- pre-registration $35- race day registration and packet pick-up VIRTUAL RUN $35 - Includes a t-shirt and your name entered in the raffle. Online registration will close Friday morning, May 10th at 9 AM! All mailed pre-registered entries must be received by Wednesday, May 8, 2019 Please make checks payable to: Hermes Sports & Events Mail entries to: Hermes Sports & Events 2425 W. 11th Street Suite #2 Cleveland, OH 44113 EARLY PACKET PICK UP FOR ALL EVENTS Fleet Feet - Strongsville 13500 Pearl Rd 44136 Strongsville, OH 44017 Friday, May 10, 2019 2:00-7:00 PM

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