Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Promise Run 2019

On your mark, get set, go! It’s time for our 7th annual Promise Run at Wallace Lake in Berea's Valley Parkway! This year’s event will consist of a 5K and 10K run (the Road Race for May) featuring B-Tag Chip Timing as well as a 5K fun walk. You can race individually or as part of a team! Medals will be awarded for top runners. Throughout the day, there will be family-friendly activity stations, complimentary refreshments and meet-and-greet time with our emcee, Joe Cronauer, from 95.5 the Fish. All proceeds from the Promise Run benefit our Emergency Fund, which helps individuals and families in need. With your support, we will provide meals, diapers, school supplies, utilities, interview clothing and other everyday necessities to those we serve. 
Race Events
5K Walk and Run 10K Run 
Enjoy family friendly activities and complimentary food post-race.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Those who register by April 19 are guaranteed a race bag and race shirt. Those who register after April 19 will receive a race bag and race shirt as supplies last. 10K Run (Road Race Series - TIMED) $35- pre-registration $40- race day registration and packet pick-up 5K Run (TIMED) $35- pre-registration $40- race day registration and packet pick-up 5K Walk (Non-Timed) $30- pre-registration $35- race day registration and packet pick-up VIRTUAL RUN $35 - Includes a t-shirt and your name entered in the raffle. Online registration will close Friday morning, May 10th at 9 AM! All mailed pre-registered entries must be received by Wednesday, May 8, 2019 Please make checks payable to: Hermes Sports & Events Mail entries to: Hermes Sports & Events 2425 W. 11th Street Suite #2 Cleveland, OH 44113 EARLY PACKET PICK UP FOR ALL EVENTS Fleet Feet - Strongsville 13500 Pearl Rd 44136 Strongsville, OH 44017 Friday, May 10, 2019 2:00-7:00 PM

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