Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Sam Day 5K and Kids Run

Join us for the 2nd Annual Sam Day 5K! The 5K run/walk will begin and end at Sunset High School in Cedar Mill, Oregon in the evening. As you leave the Sunset High School campus and weave through Sam’s neighborhood, Terra Linda, you’ll be cheered on and encouraged by dozens of spectators, sounds, music and messages along the way. Kids with cancer want to live well and the Sam Day 5K is creating that opportunity and setting the example! After the race you will enjoy a post run party with music, awards and of course, party favors! The 5K route is on pavement and weaves through closed neighborhood streets and pathways. The Kids 1K Fun Run will be held entirely on the High School campus
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
This is an evening race, so expect cooler temperatures.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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