Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at shelterhouse@cbpu.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Coldwater, Michigan

Walk A Mile / Trifecta

The money raised from the 5k directly benefits the survivors of domestic violence and sexual assault. Please check out our website to see the services we offer to survivors and their families. https://278safe.com/
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
Due to the race being in April and Michigan, the weather is very unpredictable. It could rain, it could snow, or it could be somewhat warm. We suggest dressing for all weather.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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