Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Mudbug 5K 10K Trail Run by REI

The storms were too much for our planned REI run day and have been rescheduled for June 29th at 8:00am. Come run with us! Put your trail legs on and test yourself at the 2nd REI Trail Run at the John Bunker Sands Wetland Center. Whether you're looking to run your first trail race or hit a personal best, this fun, light-hearted race will help you set your pace! The run starts and ends at John Bunker Sands Wetland Center and takes runners on the levees through the wetlands. This is a CUPLESS Race bring your water bottle! All who sign up will receive awesome REI branded swag, and post-race refreshments. Plus, there are some great prizes for the top men's and women's finishers. And check out the Kids FREE Fun run. So lace up your shoes, grab your buddy and get out on the trail with REI! We will be offering a 5K and 10K distance at the race. At Packet Pick Up you will have the option to choose your distance. Packet Pick Up will take place at the REI Dallas store on Thursday, June 25th 4:00pm -8:00pm and then morning of the event at 7:00am at John Bunker Sands Wetland Center. 10K starts at 8:00am and 5K will start at 8:15am and Kids Fun Run at 8:25(no registration). Day of registrations allowed viva mobile, no cash will be accepted. After the race stay and enjoy the Wetland!
Race Events
Kids Run 5K Walk and Run 10K Walk and Run 
Great Trail Run on Levee's 25 miles southeast of Dallas, Texas
Race Weather and Climate
Cool morning run aroun 60 degrees
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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