Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, July 4, 2019

Event Location:
Easton, Pennsylvania
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Easton Firecracker Four Mile Run/Walk

The Greater Valley YMCA, Easton / Phillipsburg Branch, will hold its 21st Annual Firecracker 4 Mile Run/Walk this Independence Day. Join us to kick off your July 4th celebration! Your morning will be filled with fun and smiles during this great event for families as well as competitive runners. Run or walk our beautiful four mile course at Fairview Park in Palmer Township. Strollers welcome! The kids will love our FREE one mile Kids Fun Run around the ball field! Day-of-Registration opens at 7 AM at the Fairview Park pavilion. Run starts at 8:30 AM and walk starts at 8:35 AM. FREE Kids Fun Run starts 9:30 AM. Medals awarded for top male/female runner and walker, and top three male/female times by age category. First Place Overall Male & Female; First Place Walker Male & Female; Top 3 Male & Female by Age Group: 8 to 11, 12 to 18, 19 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, 60+. Cost: $25 until 6/6, $30 afterwards and race day.
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