Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Southampton Lions 5k Trail Run for Sight

SOUTHAMPTON-WARMINSTER AREA LIONS CLUB Fourth of July 5K Trail Run For Sight - Proceeds Benefit Lion’s Sight Projects. Primary Sponsor: Tri-County Eye Physicians & Surgeons, PC. Start Time - 8:00 AM. Location - Race will take place on measured course through Tamanend Park Trails. Check-In Begins @ 7:00 AM at Klinger Middle School, 1415 Second Street Pike, Southampton, PA 18966. Questions – Contact Steve @ (267) 246-1638, Patricia @ (267) 246-1647, or Joe @ (215) 350-7886. Cost: $25 by 5/31, $30 by 6/24, $35.00 after 6/24 (Small Service Fee Applies For On-Line Registration); Day Of-Race Registration - $35 (Cash/Checks Only).
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