Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at bobnoz@yahoo.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, May 5, 2019

Event Location:
Harrisburg, Pennsylvania

Colin's 5K

A 5K run/walk cross country course. A $25 fee, includes t-shirt and prizes are awarded. It benefits the Colin M Nosworthy Memorial Scholarship Fund. Our 7th annual event, all proceeds go to the scholarship fund.
Race Events
5K Walk and Run 
A 5K cross country run/walk.
Race Weather and Climate
Rain or shine.
Race Fees
No fee information specified.
Race Registration
Register at colins5k.org You may register on-line up until midnight on May 4th and on-site the day of the event, However, no t-shirts will be available.

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