Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, August 17, 2019

Event Location:
Palisade, Colorado
More Races

2nd Annual Just Peachy Run Races (5k, 10k, and 1k Kids)

MAD Racing Colorado invites you to work up an appetite for the Palisade Peach Festival by running a fun cross-country style course right before the Palisade Peach Festival opens. There will be a water station half way through this 5k course. The 10k will complete the 5k loop twice. All courses consist 40% paved sidewalk and 60% dirt trails/paths on a flat terrain. This means the entire family has the opportunity to experience their preferred runs and support each other! Kids, 8 & under, will run a 1k course that takes place part of the end of the 5k/10k courses after most of the 5k and 10k runners finish. This is a great way to cool down and for the kids to watch the start of the race before they actually do it themselves. This is also a great way to pass the time before the awards. All finishers will receive a fresh Palisade Peach at the finish line. Be sure to stay after and enjoy the included entry to the Peach Festival activities!
Race Events
Kids Run 5K Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online Registration: http://www.justpeachyrun.com

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