Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Fighting Autoimmunity 5K

This year's FIFTH annual Compete Every Day- Fighting Autoimmunity 5K will be held at ABE Park on August 31st, 2019. The one mile fun run will begin at 8AM and the timed 5K will begin at 8:30 AM. The competitive event has raised over $47,000 in the past four years, and the fifth year will be an event to remember for the city of Coppell. Come out and support the mission to raise awareness and funding for those living with Autoimmune Disease! All proceeds will benefit CONQUER at UT Southwestern and CAP, the Children's Alopecia Project. Registration page: https://www.playtri.com/all-races/2019compete-everyday-5k-1mile-run
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1 Mile Run 5K Run 
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