Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Fighting Autoimmunity 5K

This year's FIFTH annual Compete Every Day- Fighting Autoimmunity 5K will be held at ABE Park on August 31st, 2019. The one mile fun run will begin at 8AM and the timed 5K will begin at 8:30 AM. The competitive event has raised over $47,000 in the past four years, and the fifth year will be an event to remember for the city of Coppell. Come out and support the mission to raise awareness and funding for those living with Autoimmune Disease! All proceeds will benefit CONQUER at UT Southwestern and CAP, the Children's Alopecia Project. Registration page: https://www.playtri.com/all-races/2019compete-everyday-5k-1mile-run
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