Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at clc@clcforkids.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Friday, June 14, 2019

Event Location:
Camdenton, Missouri
More Races

12th Annual CLC Night GLOW 5K

SAVE THE DATE!!! Registration is NOW OPEN! CLC's Night GLOW 5K is one of the largest 5k's in the lake area & most family friendly! Ready....Set....Glow!!!! Children's Learning Center will be hosting the 12th Annual Night GLOW 5K Run/Walk fundraiser to support their center. CLC is a not for profit charity (501c3) that directly impacts children with special needs & developmental delays. The event promotes physical fitness in a fun atmosphere for the very young, as well as the not so young. At our 2018 event, 186 runners/walkers participated and around a total of 225 citizens showed their support. The event encourages participants to dress up in as much neon, glow in the dark gear as they can to help "light up the night.” There will be music, a photo booth with souvenir photo strip, and fun activities during onsite registration 6:15-7:45 & during results tabulation. There will be stations along the race route to encourage all participants to keep going with glow-in-the-dark fun themes!
Race Events
5K Walk and Run 
Race Weather and Climate
Rain or shine!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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