Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Email us at info@capecodmoves.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Sandwich, Massachusetts
More Races

Cape Cod MOVES "Y-Not" Trail Race

Trail marathon (8:00 am), trail marathon realy, (8:00 am), 50K (8:00 am), half-marathon (8:00 am), 10K (10:00 am), 5K (1:30 pm), and kids' races (12:00 noon) run on a 5K loop circling Spectacle Pond set almost entirely within YMCA Camps Hayward and Burgess. The course is rolling with a nice variety of single track and double track and gorgeous views of the pond. There are some short paved road sections. Some sections have sticks, roots, and ruts. Trail shoes are recommended but not needed. There will be a short loop to make up the distances needed for the half marathon and marathon. Event includes demonstrations of mountain bikes, stand up paddleboards, and kayaks by Sea Sports. Gourmet race food throughout the day by Chef Ira Mendoza. Stay in a cabin at the camp (see website for info). Green event! No cups on the course plus recycling and composting. Finishers' medals made of re-purposed wood. Overall award for male/female for all distances are a pair of sneakers courtesy of Hanlon Shoes. $25 gift cards to age group winners. Chip timed race. Some proceeds will go to scholarships for children to attend YMCA Camp Burgess & Hayward. 2nd year of the trail race.
Race Events
Kids Run 5K Run 10K Run ½ Marathon Marathon Trail Race Ultra 
A pre race dinner on Friday will be offered with many offering including vegan.
Race Weather and Climate
Typically the weather is in the high 60's to low 70's. Morning's can be cool with a low of 50 degrees.
Race Fees
No fee information specified.
Race Registration
Please register at Ultra sign-up

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