Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Resiliency Run

The Resiliency Run was created and organized by MetroHealth staff members to honor the resilience and strength of patients and their families who have experienced trauma. This event acknowledges survivorship and milestones in recovery and is celebrated by caregivers, loved ones, and the survivors. Your contribution directly impacts the Survivor experience and support services at the MetroHealth System. This event is for everyone, with all levels of ability, as it showcases the strength, resilience, and determination of the human spirit.
Race Events
1 Mile Walk 5K Run 
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