Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Vulcan Materials Quarry Crusher Chicago

Rock the race like no other: Vulcan Materials Crusher Run comes to Chicago for the first time! Take the challenge of making it down steep declines into the earth and climb back up to the top! You live for places running can take you -private off the beaten path and off-limits to the general public. This race is for YOU! Benefiting the Folds of Honor.
Race Events
5K Run 10K Run 
Single Crusher approx 3.7miles Double Crusher approx. 7.4 miles
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Both races receive shirts and medals

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