Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Steps for Stetler

Coach, teacher, father, husband, brother, son, and friend, Ryan Stetler is in for the fight of his life. The opponent is stage 4 colon cancer. Please help support Ryan, as he fights for those he loves by competing in what he loves—running. There will be no race registration fee; Donations are welcome to Ryan and family in managing medical costs. If you can’t donate, please just be there to support him and his family as they prepare for the fight ahead. Thank you for your help! Awards: Top 10 males and top 10 females, regardless of age (cross-country style!) Amenities: 3.1 mile (5k) as well as a 1 mile grass cross-country course in Quakertown’s Memorial Park; Commemorative race T-Shirt to all those who make a donation; Post-race refreshments and music will be provided; Unique awards to top 10 males and females. Entry: No race fee, but donations are welcome to Ryan and his family in managing medical costs.
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