Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Steps for Stetler

Coach, teacher, father, husband, brother, son, and friend, Ryan Stetler is in for the fight of his life. The opponent is stage 4 colon cancer. Please help support Ryan, as he fights for those he loves by competing in what he loves—running. There will be no race registration fee; Donations are welcome to Ryan and family in managing medical costs. If you can’t donate, please just be there to support him and his family as they prepare for the fight ahead. Thank you for your help! Awards: Top 10 males and top 10 females, regardless of age (cross-country style!) Amenities: 3.1 mile (5k) as well as a 1 mile grass cross-country course in Quakertown’s Memorial Park; Commemorative race T-Shirt to all those who make a donation; Post-race refreshments and music will be provided; Unique awards to top 10 males and females. Entry: No race fee, but donations are welcome to Ryan and his family in managing medical costs.
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