Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Steps for Stetler

Coach, teacher, father, husband, brother, son, and friend, Ryan Stetler is in for the fight of his life. The opponent is stage 4 colon cancer. Please help support Ryan, as he fights for those he loves by competing in what he loves—running. There will be no race registration fee; Donations are welcome to Ryan and family in managing medical costs. If you can’t donate, please just be there to support him and his family as they prepare for the fight ahead. Thank you for your help! Awards: Top 10 males and top 10 females, regardless of age (cross-country style!) Amenities: 3.1 mile (5k) as well as a 1 mile grass cross-country course in Quakertown’s Memorial Park; Commemorative race T-Shirt to all those who make a donation; Post-race refreshments and music will be provided; Unique awards to top 10 males and females. Entry: No race fee, but donations are welcome to Ryan and his family in managing medical costs.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.