Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

5K Run & Walk for Kids' Growth

Join Human Growth Foundation and be part of a GROWing solution! Bring your friends and family and help increase awareness of childhood growth disorders and the importance of early diagnosis and treatment. The 5K Run & Walk for Kids’ Growth starts and ends in the Pettigrew Area of the Crystal Springs Picnic area and loops around the scenic Golf Course and Zoo. The event will include vendors, live entertainment, raffles, food, fun, and so much more! All ages and all walks of life are encouraged to participate. Each participant gets a Finisher Medal and a T-shirt. To REGISTER and for complete details, visit TheWalkForKidsGrowth.org
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
To REGISTER and for complete details, visit TheWalkForKidsGrowth.org

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