Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at Dave@Maineba.org

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When and Where
Event Date:
Saturday, September 14, 2019

Event Location:
Portland, Maine

KAT-Walk & Karo-5K for Brain Aneurysm Awareness

Professionally timed 5K along beautiful ocean-side Back Cove in Portland, Maine. Lace up your walking and running shoes and join us for the KAT-Walk & Karo-5K for Maine Brain Aneurysm Awareness. This 11th annual event will benefit our local efforts to support early detection, education, fund research and create awareness about brain aneurysms in Maine and northern New England. This year’s event will be held on Saturday, September 14th 2019, along the Back Cove Boulevard in Portland, Maine. The event starts at 11:30 a.m. on the pathway across from the Hannaford Plaza and the walk & run will take place at noon. The whole family is invited for a leisurely walk or to enter the timed 5K run. This will be a special day to remember and honor loved ones lost to or having survived a brain aneurysm. September is Maine Brain Aneurysm Awareness Month. Join us as we “share our tears, remember with love, walk & run to honor” those families affected by this silent killer and help save lives! More information about the event can be found at: www.MaineBA.org and find us on Facebook at: https://www.facebook.com/KatWalkKaro5k
Race Events
1 Mile Walk 5K Run 
Timed by Split-Time Race Management. Out and back 5K course along ocean front gravel path.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Pre-register on-line at: www.MaineBA.org or register morning of the race.

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