Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Little Rock Marathon

Named as one of Runner’s World “Bucket List: 10 Great Marathons for First-Timers” in January 2017, come fill your bucket at the Little Rock Marathon, Half Marathon, 10K, 5K, and Little Rockers Kids Marathon, held annually on the first weekend in March! A race with personality, loads of southern hospitality, tons of caring volunteers, a running/ walking tour through the scenic streets of Arkansas' capital city and an impressive finisher’s medal. We are a race for every pace. We love walkers, 8-hour time limit for Marathon race. Check out our website for more info: www.littlerockmarathon.com. Like us on Facebook! http://www.facebook.com/LRMarathon.
Race Events
Kids Run 5K Run 10K Run ½ Marathon Marathon 
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