Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Little Rock Marathon

Named as one of Runner’s World “Bucket List: 10 Great Marathons for First-Timers” in January 2017, come fill your bucket at the Little Rock Marathon, Half Marathon, 10K, 5K, and Little Rockers Kids Marathon, held annually on the first weekend in March! A race with personality, loads of southern hospitality, tons of caring volunteers, a running/ walking tour through the scenic streets of Arkansas' capital city and an impressive finisher’s medal. We are a race for every pace. We love walkers, 8-hour time limit for Marathon race. Check out our website for more info: www.littlerockmarathon.com. Like us on Facebook! http://www.facebook.com/LRMarathon.
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