Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, May 18, 2019

Event Location:
Omaha, Nebraska

21st Annual Remembrance Walk & 5K

The Remembrance Walk has become a time-honored, annual tradition for families, friends, and community members walking together to remember forever. We hope you'll join us this year for an incredibly fun line-up of activities and special guests in addition to the beautiful Remembrance Walk across the Bob Kerry Pedestrian Bridge spanning the Missouri River. Returning in 2019...a 5K race to start the day! This portion of the event will be timed and is produced in part by the Omaha Running Club.
Race Events
1 Mile Walk 5K Run 
Join us for a walk (or run) to remember forever! Celebrate the life of someone who has died.
Race Weather and Climate
Event is rain or shine, except for lightning and storm warnings. Rain date is Saturday, July 20, 2019.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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